The Cathe Nation - Cathe Friedrich Fitness DVD Social Networking Site

Success Story Spotlight

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Recent Success Stories

Cathe Digital Downloads - Workouts on your iPod & iPhone

STS - No Boredom. No Repetition. Amazing Results!

but don't take our word for it, read what others have had to say...

“STS is worth every single penny! I would buy it all over again... this is Cathe's best work.”
“Every single workout, every single exercise, every single rep is absolutely challenging. I love every last bit of STS - it's absolutely brilliant.”
“...My abs are starting to show. My hips are slimmer. My butt looks AWESOME!!!... I strongly recommend the investment”

Purchase STS Read More Testimonials

Cathe Road Trip 2009

What is a Cathe Road Trip?

Each year Cathletes from all over the world come to our facility and headquarters in Glassboro, New Jersey to meet each other, have fun and workout to their favorite video instructor.

Check out photos from the 2009 Road Trip on Flickr

Get Involved!

It's a great way to meet people, stay motivated and get the exercise information you need by utilizing our free Forums and Workout Manager scheduling and tracking software.

Join the Cathe Nation

Kettlebellers

For anyone who uses kettlebells or would like to use kettlebells.
Virginia is for CATHE Lovers!

This is a group for those of us who live in Virginia and love working out with Cathe.
Jersey Girls

Like Cathe, I'm a Jersey Girl! Raised in East Brunswick, I now live in the Princeton area. What about you?
Personal Trainers

This forum allows certified personal trainers (CPT) or wanna-bes to post questions and responses to other CPTs about their clients, innovations in the field, ideas for developing workout programs, and anything else related to the field of personal training.
Stuff Like That There: Express Yourselves

Show pictures, small videos, audios and share your experiences with all kinds of art form you've created: Sculpting, welding, macrame, ceramics, oils, watercolors, charcoal, drawings, mixed media, dance, singing, architecture designs, pastels, pottery, garden art, cartoons, gymnastics, photography, fashion designs, car designs, chain saw sculptures, carving, sand sculpting, mold making, doll making, costume making, tattooing, fishermen knots, furniture design, upholstery, movie making, pattern making , jewelry making, body building, recipe creations, poems or book writing, house and boat building, violin making, bee keeping, candy making, chocolate creations, hair styles, crafts... As you can see, anything that is creative. How do you use your imagination and express yourselves?