The Latest News
See clips from all the STS workouts on YouTube
Over the last several months we’ve been telling you about the 41 amazing workouts in Cathe’s STS series on our website, in our forums and on our Blog. Now, join us on YouTube each week as we begin to tell the STS story by showing you actual video clips from nearly every workout each week - Click Here
New Free Online Rotation Scheduler and Creator
Our new Free Rotation online software lets you easily create and share workout rotations with other registered users. Just go to the WM at http://www.thecathenation.com/workout/user/workout_manager.php
and click on the "Rotations" tab after signing in. With just a few clicks of your mouse you easily download your favorite monthly Cathe rotation or download a rotation created from other users to your WM Calendar.
Become a Cathe Nation Premium Member
Most features on our new website are free, but our nutrition software is only available to Premium Members for a small fee (click here for a demo of our nutrition software). Other Premium membership features and benefits will be added shortly. To become a Premium Member click here. |