The Latest News

See clips from all the STS workouts on YouTube

Over the last several months we’ve been telling you about the 41 amazing workouts in Cathe’s STS series on our website, in our forums and on our Blog. Now, join us on YouTube each week as we begin to tell the STS story by showing you actual video clips from nearly every workout each week - Click Here

New Free Online Rotation Scheduler and Creator

Our new Free Rotation online software lets you easily create and share workout rotations with other registered users. Just go to the WM at http://www.thecathenation.com/workout/user/workout_manager.php
and click on the "Rotations" tab after signing in. With just a few clicks of your mouse you easily download your favorite monthly Cathe rotation or download a rotation created from other users to your WM Calendar.

Become a Cathe Nation Premium Member

Most features on our new website are free, but our nutrition software is only available to Premium Members for a small fee (click here for a demo of our nutrition software). Other Premium membership features and benefits will be added shortly. To become a Premium Member click here.

Cathe “In the News”

Cathe featured in the June Issue of Fitness Magazine

Cathe is featured in the June 2008 issue of Fitness Magazine in an article called  “I Love My Trainer”. The article is about video instructors, like Cathe, and their following. Catheites Debbie Hollingshead and Shree Sharma are quoted in the article.