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High Intensity Interval Training

Mon, 08 Mar 2010 11:18pm

What is High Intensity Interval Training? HiiT stands for High Intensity Interval Training and is hands down one of the best ways to burn fat without causing your body to burn your own muscle tissue. This is because HiiT utilizes ...

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Blogs From The Members of The Cathe Nation

Random featured blog entry from CLD

My new rotation (Thanks FitnessFreak!!!)

Posted 08-12-2008 at 05:49 PM by CLD

I'm new to Cathe's forums/blogs, and I'm making myself accountable here! I asked for rotation help in the forums, and the ladies gave me some great advice. I'm doing an altered version of FitnessFreak's Leg blast rotation for the Fall 2007. And I'm going to check in every day on my blog to hold myself accountable for doing it! So here's my rotation:

Week 1
1 - GS legs, CoreMax
2 - GS Chest & Triceps
3 - Amy Bento's Kickbox Xtreme
4 - GS Back, Shoulders,...

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