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High Intensity Interval Training

Mon, 08 Mar 2010 11:18pm

What is High Intensity Interval Training? HiiT stands for High Intensity Interval Training and is hands down one of the best ways to burn fat without causing your body to burn your own muscle tissue. This is because HiiT utilizes ...

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Cathe Friedrich Fitness Forums
Cathe Downloads Forum (15 Viewing)
This forum is for questions, comments and suggestions concerning our new Digital Download site (www.cathedownloads.com) with over 150 Cathe workouts for your IPod, IPhone, MP4 player, computer and Tv.
03-09-2010 12:58 PM Go to last post
95 492
Please post all questions about our STS Strength Training series in this forum.
03-10-2010 11:14 AM Go to last post
2,599 19,881
STS Shock Cardio Forum (46 Viewing)
This forum contains the latest information and posts about Cathe’s next DVD series called STS Shock Cardio. Please post all questions about STS Shock Cardio in this forum.
03-09-2010 09:53 PM Go to last post
494 4,266
Ask Cathe (125 Viewing)
This is a forum to ask Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
03-10-2010 01:15 PM Go to last post
15,383 95,937
Open Discussion (1294 Viewing)
Talk about anything you like in this forum including other videos you like or dislike.
03-10-2010 03:15 PM Go to last post
52,408 634,723
Cathe TV (8 Viewing)
Cathe TV is not an actual TV or cable show; it is our own web “show” that we have launched on our new Workout Manager page. Use this forum to comment about any of our shows or to make suggestions for future shows. Cathe will answer at least one question every week from a forum member.
03-05-2010 01:08 PM Go to last post
83 407
Feel free to ask or make comments about any of our Cathe Friedrich videos and DVDs.
03-09-2010 09:30 AM Go to last post
10,419 77,515
Check-ins & Challenges (159 Viewing)
We've created this brand new forums to post all of your Cathe and fitness related check-ins and challenges
by deanie
03-10-2010 03:13 PM Go to last post
17,308 230,675
Joining Cathe as moderator of FitMoms is Sheila Watkins. Sheila is a prenatal fitness specialist with over a decade of experience training 1000+ pregnant and new mothers, and educating hundreds of fitness instructors, health professionals, and childbirth educators on the rapidly changing field of prenatal fitness. We hope this forum will help you stay fit during your pregnancy
03-10-2010 02:40 PM Go to last post
3,915 40,009
SUCCESS STORIES (3 Viewing)
Welcome to the Success Story Forum. We are excited to feature your Success Story. If you have experienced a positive change in your life since doing our workouts, or a variety of workouts, we would love to hear about it! It is our hope that these success stories will provide inspiration, motivation, as well as shared enthusiasm for the hard work you do to become a healthier you. Pictures are welcome too.
03-04-2010 02:46 PM Go to last post
144 1,685
VIDEO & DVD ROTATIONS (67 Viewing)
Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing!
03-10-2010 02:49 PM Go to last post
1,706 11,912
Tell Cathe what workout you would like to see her to do next?
03-10-2010 09:06 AM Go to last post
1,195 4,968
Welcome to the Cathe Road Trip Forum. Please post all comments and questions about the Cathe Road Trip here. Our road trip coordinators (Kathy S., DebbieH., and Lorrayne) and Cathe dot Com staff will post updates and information about the road trip in this forum.
by JMFRANE
03-09-2010 02:35 PM Go to last post
596 6,189
This forum is your opportunity to tell us about any fitness products you would like us to either carry or develop. Also, please tell us about what you either like or dislike about any of our current FBC products and what we could do to make any of our FBC products better. Your input has already helped us in developing soon to be released products like the Patent Pending Power Tower, Micro Load Gloves ™ and a new line of fitness and weightlifting gloves.
02-28-2010 12:09 PM Go to last post
71 263
Nutrition Forums
Healthy Recipes (34 Viewing)
Share your healthy recipes with other Catheites
03-08-2010 05:11 PM Go to last post
192 701
Diet and Nutrition (23 Viewing)
General discussion about diet, weight loss, nutrition and healthy eating.
03-10-2010 09:46 AM Go to last post
154 1,011
Support Forums
Please post any questions or problems you have using our Forums or any feature on our website here.
03-02-2010 12:37 PM Go to last post
197 715
Post any questions or problems you’re having using our Workout Manager software here. We don’t provide email or phone support for our forums, website or Workout Manager software, but we will do our best to help you in this forum.
by pgeiger
03-09-2010 06:10 PM Go to last post
256 985
Report any bugs you find with the beta release of our website and Workout Manager software here.
03-08-2010 02:06 PM Go to last post
150 527
Post any suggestions on how we can improve our Workout Manager software or website in this forum.
02-22-2010 08:31 AM Go to last post
94 332
Cathe Eggland's Best National Tour
Our next EB road trip will be in the city where Cathe launched her career twenty years ago. - San Diego, CA
03-10-2010 03:01 PM Go to last post
43 337
Daytona Beach, FL (2 Viewing)
Welcome to the Cathe Eggland’s Best National Tour Forum. Please post all comments and questions about the Cathe Eggland’s Best National Tour here. Our road trip Cathe dot Com staff will post updates and information about the tour in this forum.
01-31-2010 12:10 AM Go to last post
33 186
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