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High Intensity Interval Training

Mon, 08 Mar 2010 11:18pm

What is High Intensity Interval Training? HiiT stands for High Intensity Interval Training and is hands down one of the best ways to burn fat without causing your body to burn your own muscle tissue. This is because HiiT utilizes ...

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Order Shock Cardio

Get set to sweat!

All 11 Shock Cardio workouts have been designed to be used with Cathe's STS strength workouts or as individual standalone cardio workouts. In keeping with the philosophy of always "shocking" your system, Shock Cardio offers a wide variety of different workout types, lengths, and...

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Featured Product

The Classics Vol 1 DVD

This week’s featured DVD contains three “classic” Cathe cardio workouts, including : Step Jam, Step Heat and Step Max., but hurry this special is for a limited time only and will end on Sunday, March 14th. Use co...

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